Support is available. You don’t have to deal with things alone.
We understand that life at sea means long periods away from family and friends, demanding schedules, limited privacy and isolation from the support networks many of us rely on at home. We take mental health very seriously and believe that looking after your wellbeing is just as important as looking after your physical health and safety. If you are struggling we have curated a list of helpful resources to help you access the support you need at this time.
NHS 24: 111
Breathing Space: 0800 83 85 87
Emergency: 999
Meet Paula, Our Mental Health First Aider
Paula is one of our trained Mental Health First Aiders, and she is here to listen, without judgement and in confidence. Whether you’re feeling low, anxious or overwhelmed, or just want a chat with someone who understands, she can offer a friendly ear and point you towards further support if you need it. You don’t have to be in crisis to reach out. If something feels off, get in touch with Paula on +44141 427 6886 or by email.
Meet Lyle, Our Mental Health First Aider
Lyle is one of our trained Mental Health First Aiders at Clyde Marine Recruitment. He provides a friendly, supportive space where everyone can talk openly and feel heard, without fear of judgement. Whether you’re dealing with stress, feeling anxious, or simply need someone to talk things through with, Lyle is here to listen and help you explore the support available. Get in touch with Lyle on +44141 427 6886 or by email.
Support Services We Recommend
Sometimes it helps to talk to someone outside the company, and a number of independent, confidential services are available to seafarers and their families. We recommend the following:
• Mind: Information and support for people experiencing mental health problems, with resources to help you understand your mental health and find support.
• Breathing Space: A confidential service providing a safe and supportive place to talk when you’re feeling low, anxious or distressed.
• Men Matter Scotland: Provides support for men’s mental health and wellbeing, helping men connect with others and access support.
• Scottish Recovery Network: Promotes and supports recovery for people living with long-term mental health problems in Scotland.
• Change Mental Health: Provides education, information and support to improve the wellbeing and quality of life of people affected by mental illness.
• Bipolar Scotland: Support and information for people in Scotland affected by bipolar disorder, as well as their families and supporters.
• Hearing Voices Network: Information, support and understanding for people who hear voices and for those supporting them.
• Aura: Offers non-judgmental emotional support, practical advice and information for men, including online chat support at advertised times.
• NHS 24: Scotland’s provider of digital health and care services, including access to urgent health and mental health support. (Call 111)
• AMIS: Abused Men in Scotland. Provides support and information for men who have experienced domestic abuse, helping them understand their options and access appropriate support.
These digital services can provide confidential support, information and tools that you can access online.
Qwell: Free digital mental wellbeing support for adults across the UK.
Qwell offers anonymous support including professional support, community support and personal development tools.
Kooth: Free and confidential mental wellbeing support.
Access online support and resources designed to help you understand and manage your mental wellbeing.
SAMH: Scottish Association for Mental Health
A Scottish mental health charity providing information, support and services for people affected by mental health problems, including support following a mental health crisis.
Whether you’re on board, between contracts or back home, looking after your mental health is just as important as looking after your physical health.
You don’t have to have all the answers. Starting a conversation can be the first step.
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